Here are 10 Superfoods you need to know for a healthy life:
Flaxseeds are high in fiber but low in carbs. It contains Omega-3, which decreases blood clotting, prevent heart arrhythmias and combat inflammation. Furthermore, It’s good for skin and hair, helps in weight loss. Besides, it has plenty of protein and fiber. Adding flaxseeds in the diet will reduce cholesterol levels.
Sprinkle one or two tablespoons of flaxseeds into salad, soups, fish or meat.
Yogurt is an excellent source of protein. It helps in strengthening your immune system. Even more, yogurt contains calcium, protein, potassium, phosphorus and vitamin D, which helps in preventing osteoporosis. Eating one bowl a day will help you in dropping your jeans size.
It has more potassium than bananas, which supports healthy blood pressure level. A large amount of fiber is found in avocados, which benefits in weight loss and metabolic health. Eating avocados can improve heart disease. Add avocados in your diet for a healthier you.
Tomato contains a large amount of lycopene which defends against cancer. It has a rich source of vitamin and minerals. Because of the presence of vitamin A in tomatoes, it helps in improving vision. Consuming tomatoes daily can reduce high blood pressure. A study shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes. Tomatoes also help in maintaining healthy skin.
Onions have antibiotic and antiseptic properties which help you to stay away from infections. In addition to this, they are also rich in sulfur, fibers, potassium, calcium, vitamin B, and vitamin C. It can improve digestive systems. Pungent sulfur compounds are found in onions, which can thin blood and lower blood pressure. Lastly, the presence of Flavonoid helps in preventing cholesterol and defends against cancer.
They are available in brown, green, red and yellow in color. Lentils are low in calories and high in nutrition. Because if its high level of soluble fiber, it helps to reduce blood cholesterol. Lentils contain a high level of proteins. One cup of cooked lentils will leave you feeling full and satisfied.
Research shows that broccoli is extremely suitable for preventing breast and uterus cancer. Broccoli is very good for eyesight because of the presence of beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, vitamin C, and E. These are great for anti-aging. It helps in maintaining healthy skin.
They are loaded with antioxidants. Blueberries contain cancer-protective Ellagic acid and tannins, which prevent urinary tract infections. It may also boost brain health and vision. Berries help in weight loss and can soften your dry skin.
Kiwi is loaded with a high source of vitamin C which acts as a powerful antioxidant and eliminate free radicals that could cause inflammation or cancer. According to a research, if you eat two kiwi fruits one hour before bedtime can help immensely with sleep. Kiwi is a good source of Folate, which is beneficial for pregnant women because it helps in the development of the fetus.
Eggs provide a high quality of protein to the body. Egg yolks contain antioxidants like Lutein and Zeacanthin which keeps your eyes healthy. A single large boiled egg contains Vitamin A, Folate, Vitamin B5, B12, B2, Phosphorus, and Selenium. It also contains Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc. Eggs promote healthy hair and nails.
Add this Superfoods to your daily diet, and give your body what they need. These Superfoods will build your body and will give you a healthy life.